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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Nov 16, 2016:

activity # timemileskm+m
  Road running1 47:23 5.5(8:37) 8.85(5:21)
  Total1 47:23 5.5(8:37) 8.85(5:21)

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Wednesday Nov 16, 2016 #

Road running 47:23 [3] 5.5 mi (8:37 / mi)
shoes: Adrenaline 15

Perimeter road plus antenna range.

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