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Training Log Archive: TomN

In the 1 days ending Nov 15, 2016:

activity # timemileskm+m
  Cycling1 1:39:00 22.0(4:30) 35.41(2:48)
  Total1 1:39:00 22.0(4:30) 35.41(2:48)

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Tuesday Nov 15, 2016 #

Cycling 1:39:00 [3] 22.0 mi (4:30 / mi)

Biking to work. Temp in upper 40s, cloudy. The roads were wet from earlier rain, but no slipperiness that I noticed. I took it easy on the Sligo Creek trail, hopped on to the Parkway for a little while between Piney Branch and the Adventist Hospital, hardly any traffic there. Picked up the pace on the Anacostia, stopped at 38th St. to take off hat and gloves. From Berwyn Rd, took the underpass under Greenbelt Road, through the Dunkin Donuts parking lot.

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