Road running 31:24 [3] 3.6 mi (8:43 / mi)
shoes: Adrenaline 15
I went to the track to do VO2 max intervals, but I quit after the first one because my achilles tendon was sore. This time it was the right side. Anyway, the one interval I ran was 1000m, 4:25. Jogged back home and iced.