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Training Log Archive: TomN

In the 1 days ending Aug 30, 2016:

activity # timemileskm+m
  Road running1 38:00 4.3(8:50) 6.92(5:29)
  Total1 38:00 4.3(8:50) 6.92(5:29)

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Tu

Tuesday Aug 30, 2016 #

Road running 38:00 [3] 4.3 mi (8:50 / mi)
shoes: Adrenaline 15

Well, I don't know if I got the diagnosis right after all. The ankle problem disappeared faster than it arrived. Two nights ago I was sitting on the couch with my legs up, and I realized the pain was gone. And when I stood up it was still gone, and I could do a single-leg heel raise, which had been impossible a few hours before. I gave it a couple of days and went for a run today (perimeter road at noon), so far so good.

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