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Training Log Archive: TomN

In the 1 days ending Aug 24, 2016:

activity # timemileskm+m
  Road running1 38:30 4.3(8:57) 6.92(5:34)
  Total1 38:30 4.3(8:57) 6.92(5:34)

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Wednesday Aug 24, 2016 #

Road running 38:30 [3] 4.3 mi (8:57 / mi)
shoes: Adrenaline 15

Goddard perimeter road at noon. Kind of on the warm side. And my ankles don't feel great.

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