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Training Log Archive: TomN

In the 1 days ending Aug 23, 2016:

activity # timemileskm+m
  Trail Running1 48:00 5.2(9:14) 8.37(5:44)
  Total1 48:00 5.2(9:14) 8.37(5:44)

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Tu

Tuesday Aug 23, 2016 #

Trail Running 48:00 [3] 5.2 mi (9:14 / mi)
shoes: Adrenaline 15

Greenbelt Park Perimeter Trail. Nice day, 80s but shady on the trail. Unusually tired afterwards.

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