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Training Log Archive: TomN

In the 1 days ending Aug 21, 2016:

activity # timemileskm+m
  Road running1 57:31 6.0(9:35) 9.66(5:57)
  Total1 57:31 6.0(9:35) 9.66(5:57)

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Su

Sunday Aug 21, 2016 #

Road running 57:31 [5] 6.0 mi (9:35 / mi)
shoes: Adrenaline 16

Intervals at Einstein track. 4x1000 with 3 min jog between. Goal was 4:19. Actual times: 4:19, 4:20, 4:20, 4:25. Yeah, that last one was hard. Maybe a 4:00 rest would have helped keep things even. It was mid 70s, partly sunny.

I think the last time I did these things was in May, and the times were a few seconds better. Since then I've been working on more slow distance. I'll try another one of these next week.

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