Road running 57:31  6.0 mi (9:35 / mi)
shoes: Adrenaline 16
Intervals at Einstein track. 4x1000 with 3 min jog between. Goal was 4:19. Actual times: 4:19, 4:20, 4:20, 4:25. Yeah, that last one was hard. Maybe a 4:00 rest would have helped keep things even. It was mid 70s, partly sunny.
I think the last time I did these things was in May, and the times were a few seconds better. Since then I've been working on more slow distance. I'll try another one of these next week.