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Training Log Archive: TomN

In the 1 days ending Aug 15, 2016:

activity # timemileskm+m
  Road running1 46:27 5.0(9:17) 8.05(5:46)
  Total1 46:27 5.0(9:17) 8.05(5:46)

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Mo

Monday Aug 15, 2016 #

Road running 46:27 [3] 5.0 mi (9:17 / mi)
shoes: Adrenaline 16

Drumm loop around the neighborhood, with hill repeats about a third of the way through. 6 x hills, approx 32-34s, with jog back down.

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