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Training Log Archive: TomN

In the 1 days ending Aug 11, 2016:

activity # timemileskm+m
  Road running1 47:51 5.0(9:34) 8.05(5:57)
  Total1 47:51 5.0(9:34) 8.05(5:57)

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Th

Thursday Aug 11, 2016 #

Road running 47:51 [3] 5.0 mi (9:34 / mi)
shoes: Adrenaline 16

Around the pond and over the peak (up via Joe Russell Place and down the dam trail).

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