Training Log Archive: TomNIn the 1 days ending Aug 7, 2016:
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Sunday Aug 7, 2016 #
Road running 38:00 [3] 4.4 mi (8:38 / mi)
shoes: Adrenaline 16
End-to-end around the pond. Calm and sunny this morning, but wind and clouds are building.
Hiking 30:00 [3] 1.0 mi (30:00 / mi)
shoes: Roclite 280-2015
Then a quick trip up Woodman's Peak with Mary. Canoed across the lake to the town beach, hauled out the canoe, then up the hill through all 3 viewpoints and down.