Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Jul 29, 2016:

activity # timemileskm+m
  Core strength1 20:00
  Total1 20:00

«»
0:20
0:00
» now
Fr

Friday Jul 29, 2016 #

Core strength 20:00 [3]

Core strength (increased pushups to 30, figure-8s to 40) and legs (doing 40 each leg on the last set of stair steps).

« Earlier | Later »