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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Jul 23, 2016:

activity # timemileskm+m
  Orienteering1 1:02:54 6.9(9:07) 11.1(5:40)
  Total1 1:02:54 6.9(9:07) 11.1(5:40)

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Sa

Saturday Jul 23, 2016 #

Orienteering 37:31 [3] 4.2 mi (8:56 / mi)
shoes: Adrenaline 16

SSS at UMBC, long course, 4.2k, time was 37:31. New sprint map, courses by Jan Merka. Lost time in a few places: #1, looked all around the top of the hill, saw lots of flags but not the right one. #6, I entered the parking structure on the middle floor, didn't see the control, went down one floor, not there either, up to the top, and yeah, it was obvious. #9, couldn't see the wall, but Zef came up behind me and led the way. 12 to 13 I got major confusion and thought I was going for 4 (read it as 14) and messed around there for quite a while before my head cleared. The rest o.k.

Orienteering 25:23 [3] 2.7 mi (9:24 / mi)
shoes: Adrenaline 16

Short course after a little rest, distance was 2.7k, time was 25:23. I was running o.k., but had more of the same kind of problems. Still didn't find #1 on top of the hill. Later, Nicole Alexieva told me she saw me looking for it, and she was standing right next to it. I hadn't seen her, either. The long #9 reappeared as #4, and I still couldn't find the wall, even though I knew it was there. Something strange about the way I was looking at the situation. The usual brain hypoxia occurred this time at #12, I ran by the flag, stopped, looked around, tried to figure out where I was (40 feet away, was the answer).

Good sprint practice on a nice map. Could have been better printed, but it really wouldn't have helped me that much.

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