Road running 42:45 [3] 4.4 mi (9:43 / mi)
shoes: Adrenaline 16
Started out slow and got slower. I realized after the first turn I had bitten off too much (yesterday's long run was still in my legs). But I kept at it, got down to Sligo Creek for a really short leg on the trail and headed back. Completely out of gas at the halfway point and aching for some carbs. Got back home, walked in the door, and headed straight for the fridge, then the microwave, and was chowing down big time in about 2 minutes.
