Training Log Archive: TomNIn the 1 days ending Jun 20, 2016:
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| Mo |
Monday Jun 20, 2016 #
Road running 33:01 [3] 3.8 mi (8:41 / mi)
Run around the neighborhood this morning, the first run in a long time. Just back from a quick trip to Cornwall CT for a memorial service for my uncle. We got the weepy stuff over with early and had a good party with all the cousins and the aunts. I fear for the fate of the farm, where my mom grew up so long ago and which nurtured generations of our family. There are no more grownups in charge.
Core strength 20:00 [3]
Core strength plus leg work.