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Training Log Archive: TomN

In the 1 days ending Jun 11, 2016:

activity # timemileskm+m
  Road running1 1:07:41 7.8(8:41) 12.55(5:24)
  Total1 1:07:41 7.8(8:41) 12.55(5:24)

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Sa

Saturday Jun 11, 2016 #

Road running 1:07:41 [3] 7.8 mi (8:41 / mi)
shoes: Adrenaline 16

Nice run through the National Park Seminary and Rock Creek. I ran in the morning, since it will be ridiculously hot later on.

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