Training Log Archive: TomNIn the 1 days ending Jun 3, 2016:
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| Fr |
Friday Jun 3, 2016 #
Core strength 10:00 [3]
Pushups, planks, squats, figure-8s.
Road running 40:52 [3] 4.4 mi (9:17 / mi)
shoes: Adrenaline 16
Howard Pond end-to-end.
Training Log Archive: TomNIn the 1 days ending Jun 3, 2016:
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| « | » |
| » now | ||||
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| Fr |
Core strength 10:00 [3]
Road running 40:52 [3] 4.4 mi (9:17 / mi)
shoes: Adrenaline 16