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Training Log Archive: TomN

In the 1 days ending Jun 2, 2016:

activity

#

time

miles

km

+m

Road running

1

40:30

4.4

(9:12)

7.08

(5:43)

Core strength

1

6:00

Total

1

46:30

4.4

7.08

0:46

0:00

Th

Thursday Jun 2, 2016 #

Road running 40:30 [3] 4.4 mi (9:12 / mi)
shoes: Adrenaline 16

Same as yesterday.

Core strength 6:00 [3]
shoes: Adrenaline 16

Lunges and step-ups.

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