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Training Log Archive: TomN

In the 1 days ending May 25, 2016:

activity # timemileskm+m
  Road running1 49:40 5.89(8:26) 9.48(5:14)
  Total1 49:40 5.89(8:26) 9.48(5:14)

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Wednesday May 25, 2016 #

Road running 35:00 [3] 3.89 mi (9:00 / mi)
shoes: Adrenaline 16

Warm-up for 2-mile. A few min at race pace and 3 strides.

Road running race 14:40 [5] 2.0 mi (7:20 / mi)
shoes: Adrenaline 16

40th Anniversary Edition of the GSFC 2-mile "fun run." Yes, this race has been held twice a year continuously for 40 years. The first one I ran in was in 1982, I think. Today's time was well over what I figured it would be. My 2-mile split in the 5k a couple of weeks ago was 14:20, so I don't exactly understand how I could run 14:40 today. And yet it happened. One thing, it was over 80 and full sun today. We usually hold this race in mid-April, when the temperature at noon is usually in the 60s.
C • Sounds like fun. Those tem... 2

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