Training Log Archive: TomN

In the 1 days ending May 16, 2016:

activity

time

miles

Road running

40:00

4.5

(8:53)

7.24

(5:31)

Core strength

12:00

Total

52:00

4.5

7.24

0:52

0:00

Core strength 12:00 [3]

Core plus legs.

Road running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Adrenaline 16

Goddard perimeter road. I remembered to start my watch this time but forgot to stop it. In any event, I took it at an easy pace.