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Training Log Archive: TomN

In the 1 days ending May 12, 2016:

activity # timemileskm+m
  Road running1 41:34 4.9(8:29) 7.89(5:16)
  Core strength1 10:00
  Total1 51:34 4.9 7.89

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Th

Thursday May 12, 2016 #

Core strength 10:00 [3]

Planks, squats, figure-8s

Road running 41:34 [3] 4.9 mi (8:29 / mi)
shoes: Adrenaline 16

At Goddard. Turned into a reasonably nice afternoon. More rain tonight.

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