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Training Log Archive: TomN

In the 1 days ending May 4, 2016:

activity # timemileskm+m
  Road running1 32:30 3.8(8:33) 6.12(5:19)
  Total1 32:30 3.8(8:33) 6.12(5:19)

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Wednesday May 4, 2016 #

Road running 32:30 [3] 3.8 mi (8:33 / mi)
shoes: Adrenaline 16

The usual morning loop. With 8 strides this time. No rain, but it rained last night, and it's going to rain today. And tomorrow, and the next day.

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