Road running 32:30 [3] 3.8 mi (8:33 / mi)
shoes: Adrenaline 16
Same loop again. I know I should be doing actual training, but I can't find the motivation. Still rainy today, but at least it was warm.
Core strength 20:00 [3]
4-min plank plus 5-min legs. And some other things thrown in, apres-run. My lower back was kind enough to remind me this morning of the importance of this stuff.
I signed up for the Komen 5k this Saturday.