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Training Log Archive: TomN

In the 1 days ending Apr 6, 2016:

activity # timemileskm+m
  Road running1 38:23 4.5(8:32) 7.24(5:18)
  Core strength1 20:00
  Total1 58:23 4.5 7.24

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We

Wednesday Apr 6, 2016 #

Road running 38:23 [3] 4.5 mi (8:32 / mi)
shoes: Adrenaline 16

Goddard perimeter road at noon. 50 and sunny, a fine day for running.

Core strength 20:00 [3]

The usual routine.

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