Training Log Archive: TomNIn the 1 days ending Mar 27, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Mar 27, 2016 #
Core strength 7:00 [3]
Planks and figure-8s before breakfast.
Road running 1:29:41 [3] 10.0 mi (8:58 / mi)
shoes: Adrenaline 16
Long run, out and back. Ran 1.5 miles from my house to the Rock Creek Trail at mile 7.0, where it connects to Plyers Mill Road, then along the trail to mile 10.5 at the bridge over Veirs Mill Road, and back again.
There is new signage on the trail, new since I last ran on it anyway (which was about 20 years ago). New mile markers every half mile, and signs at the cross-trails and junctions, which is nice because without the signs I used to run off the trail all the time.
A few minutes waiting for traffic lights at Connecticut Ave. and Randolph Road.
There is new signage on the trail, new since I last ran on it anyway (which was about 20 years ago). New mile markers every half mile, and signs at the cross-trails and junctions, which is nice because without the signs I used to run off the trail all the time.
A few minutes waiting for traffic lights at Connecticut Ave. and Randolph Road.