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Training Log Archive: TomN

In the 1 days ending Mar 24, 2016:

activity # timemileskm+m
  Road running1 32:50 3.8(8:38) 6.12(5:22)
  Total1 32:50 3.8(8:38) 6.12(5:22)

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Th

Thursday Mar 24, 2016 #

Road running 32:50 [3] 3.8 mi (8:38 / mi)
shoes: Adrenaline 16

I planned to do something more structured today, but I couldn't get motivated for it. Rather than chuck it altogether I talked myself into a half-hour loop. Gorgeous day, but I just didn't have the fire. And the feeling didn't improve much over the course of the run.

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