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Training Log Archive: TomN

In the 1 days ending Mar 10, 2016:

activity # timemileskm+m
  Speed work1 20:00 2.36(8:28) 3.8(5:16)
  Road running1 20:00 2.2(9:05) 3.54(5:39)
  Total1 40:00 4.56(8:46) 7.34(5:27)

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Th

Thursday Mar 10, 2016 #

Speed work 20:00 [5] 3.8 km (5:16 / km)
shoes: Adrenaline 16

VO2Max intervals at Einstein HS track. Wow, this was a pleasant surprise. I didn't know what to expect, because last years' race results were obviously affected by undiagnosed asthma. Treatment this year has been aggressive and, evidently, effective. For the past 2 years I haven't been able to do these 1k intervals in any better than 4:20. This time, 3x1k with 3 min in between:
4:07
4:12
4:08
I have to go back to 2012 to find better times than that.
C • This is very encouraging an... 4

Road running 20:00 [3] 2.2 mi (9:05 / mi)
shoes: Adrenaline 16

To and from the track, warmup and cooldown.

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