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Training Log Archive: TomN

In the 1 days ending Mar 3, 2016:

activity # timemileskm+m
  Road running1 48:41 5.5(8:51) 8.85(5:30)
  Core strength1 20:00
  Total1 1:08:41 5.5 8.85

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Th

Thursday Mar 3, 2016 #

Core strength 20:00 [3]

Road running 48:41 [3] 5.5 mi (8:51 / mi)
shoes: Adrenaline 16

GSFC perimeter road with a loop around the antenna range.

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