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Training Log Archive: TomN

In the 1 days ending Mar 1, 2016:

activity # timemileskm+m
  Road running1 39:37 4.5(8:48) 7.24(5:28)
  Total1 39:37 4.5(8:48) 7.24(5:28)

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Tu

Tuesday Mar 1, 2016 #

Road running 39:37 [3] 4.5 mi (8:48 / mi)
shoes: Adrenaline 16

GSFC perimeter road. It was supposed to get up to 60 but it feels warmer than that. First butterfly of the year, a small brick-red anglewing, flew up in front of me and out through the fence before I could get a good look at it. There were other early sightings around the state today.

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