Training Log Archive: TomNIn the 1 days ending Feb 14, 2016:
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Sunday Feb 14, 2016 #
Core strength 15:00 [3]
25 pushups, 4 minutes of planks, 50 squats, 2x25 reverse steps, 30 figure-8s.
Road running 33:34 [3] 3.8 mi (8:50 / mi)
shoes: Adrenaline 16
Drumm loop. Coldest day of the year, only about 20F. Around 5 deg. colder than yesterday, but full sun and no wind made it feel fine. Nylon pants over tights was good for orienteering yesterday, but too warm today. Maybe I should have a pair of warmer running pants. Then again, if it's only one day a year, why bother.