Training Log Archive: TomN

In the 1 days ending Jan 21, 2016:

activity

time

miles

Road running

34:24

3.8

(9:03)

6.12

(5:37)

Core strength

12:00

Total

46:24

3.8

6.12

0:46

0:00

Road running 34:24 [3] 3.8 mi (9:03 / mi)
shoes: Adrenaline 16

Drumm loop, with a little snow on the ground from last night's flurries. The roads were clear and crunchy with salt.

Core strength 12:00 [3]

A challenge-inspired workout, after the run.