Road running 46:06  5.0 mi (9:13 / mi)
shoes: Adrenaline 16
Hill repeats. I figured I'd take my bouncy legs and make some good use of them. 6xhill @35s with jog back down. Same place as before, bottom of Fayette St. Then the hard part comes after the last repeat, because you have to keep going up up up to the top of Capitol View before you can go down down down back home.
Core strength 15:00 
Daily Challenge with this week's escalations. I did this after the run, when my endorphins were up. I petered out at 30 pushups, and had to do the extra 5 after a little rest. But I stuck out the 2:30 plank and wall-sit. And threw in 2x30 lunges. They're hard to do with your eyes closed. And when you open them, surprise!, you've rotated 40 degrees.