Training Log Archive: TomN

In the 1 days ending Dec 29, 2015:

activity

time

miles

Road running

33:36

3.8

(8:50)

6.12

(5:30)

Core strength

9:00

Total

42:36

3.8

6.12

0:42

0:00

Core strength 9:00 [3]

Daily Challenge. I added 20 lunges with each leg.

Road running 33:36 [3] 3.8 mi (8:50 / mi)
shoes: Adrenaline 14

Drumm loop. It stopped drizzling and got a little lighter around noon, but it still wasn't a great day to be out.