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Training Log Archive: TomN

In the 1 days ending Dec 29, 2015:

activity # timemileskm+m
  Road running1 33:36 3.8(8:50) 6.12(5:30)
  Core strength1 9:00
  Total1 42:36 3.8 6.12

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Tu

Tuesday Dec 29, 2015 #

Core strength 9:00 [3]

Daily Challenge. I added 20 lunges with each leg.

Road running 33:36 [3] 3.8 mi (8:50 / mi)
shoes: Adrenaline 14

Drumm loop. It stopped drizzling and got a little lighter around noon, but it still wasn't a great day to be out.

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