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Training Log Archive: TomN

In the 1 days ending Dec 27, 2015:

activity # timemileskm+m
  Road running1 33:24 3.8(8:47) 6.12(5:28)
  Core strength1 8:00
  Total1 41:24 3.8 6.12

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Su

Sunday Dec 27, 2015 #

Core strength 8:00 [3]
shoes: Adrenaline 14

The Daily Challenge escalated today. Now it's 25 pushups, 10 triceps pushups (I still can't do these, but at least I do something), 1.5 min plank, 1.5 min wall sit, 30 squats, 20 figure-8s.

Road running 33:24 [3] 3.8 mi (8:47 / mi)

Regular Drumm loop, on another ridiculously warm December day.

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