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Training Log Archive: TomN

In the 1 days ending Dec 26, 2015:

activity # timemileskm+m
  Road running1 41:31 4.5(9:14) 7.24(5:44)
  Core strength1 5:00
  Total1 46:31 4.5 7.24

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Sa

Saturday Dec 26, 2015 #

Core strength 5:00 [3]

Daily Challenge.

Road running 41:31 [4] 4.5 mi (9:14 / mi)
shoes: Adrenaline 14

Hill repeats. 6x33-35s on a moderate grade, jog back down. Then finished the run, the normal route, but it sure took a long time to recover.

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