Training Log Archive: TomNIn the 1 days ending Dec 24, 2015:
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Thursday Dec 24, 2015 #
Core strength 5:00 [3]
Daily Challenge.
Road running 1:07:00 [3] 7.5 mi (8:56 / mi)
shoes: Adrenaline 14
I've been wanting to do a long run, and today seemed like a good day for it. A break in the rain, and temperature in the high 60s. Not sure of the time because I had to stop for a CSX freight train at the Forest Glen crossing and I don't know how long I was there, guessing a minute and a half, plus another 30 sec at the traffic light.