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Training Log Archive: TomN

In the 1 days ending Dec 22, 2015:

activity # timemileskm+m
  Road running1 42:00 4.8(8:45) 7.72(5:26)
  Core strength1 5:00
  Total1 47:00 4.8 7.72

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Tu

Tuesday Dec 22, 2015 #

Core strength 5:00 [3]

Daily Challenge.

Road running 42:00 [4] 4.8 mi (8:45 / mi)
shoes: Adrenaline 14

Timed mile with Addie. We used the first half of the GSFC 2-mile course. 15:00 warm up, then the timed mile, then 15:00 cool-down. Addie ran 7:58. I paced her all the way, ran ahead to the finish, 7:48 or so.

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