Road running 42:00  4.8 mi (8:45 / mi)
shoes: Adrenaline 14
Timed mile with Addie. We used the first half of the GSFC 2-mile course. 15:00 warm up, then the timed mile, then 15:00 cool-down. Addie ran 7:58. I paced her all the way, ran ahead to the finish, 7:48 or so.