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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Dec 13, 2015:

activity # timemileskm+m
  Orienteering1 1:10:00 4.16(16:49) 6.7(10:27) 280
  Total1 1:10:00 4.16(16:49) 6.7(10:27) 280

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Sunday Dec 13, 2015 #

Orienteering race 1:10:00 [3] 6.7 km (10:27 / km) +280m 8:39 / km
shoes: IceBug Olx 4

QOC McKeldin Red. Navigation was pretty easy (it's the way this park is) but there is some challenge in weighing climb vs distance in route selection. I lost a couple minutes here and there, particularly towards the end, I guess tiredness may have had something to do with it.

Certainly the general complaint of doglegs (maybe more appropriately termed in-and-out controls) is valid. I also thought there was some gratuitous climb. Other than those issues, which could have been addressed with a few course adjustments, I just think it's hard to make the courses interesting here. Oh, and I ran late, so I wasn't affected by any misplaced controls, thanks to the early runners who re-hung them.

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