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Training Log Archive: TomN

In the 1 days ending Dec 7, 2015:

activity # timemileskm+m
  Road running1 34:00 3.8(8:57) 6.12(5:34)
  Total1 34:00 3.8(8:57) 6.12(5:34)

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Mo

Monday Dec 7, 2015 #

Road running 34:00 [3] 3.8 mi (8:57 / mi)
shoes: Adrenaline 14

Around the Drumm loop at home. Last week I would have waited until noon for the temperature to go up, but it looks like the season in my head is finally changing too. Low 30s and comfortable running. I forgot to stop my watch when I got home.

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