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Training Log Archive: TomN

In the 1 days ending Nov 24, 2015:

activity # timemileskm+m
  Road running1 43:00 4.8(8:57) 7.72(5:34)
  Total1 43:00 4.8(8:57) 7.72(5:34)

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Tu

Tuesday Nov 24, 2015 #

Road running 43:00 [3] 4.8 mi (8:57 / mi)
shoes: Adrenaline 14

GSFC perimeter road circuit.

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