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Training Log Archive: TomN

In the 1 days ending Nov 20, 2015:

activity # timemileskm+m
  Road running1 34:00 3.8(8:57) 6.12(5:34)
  Total1 34:00 3.8(8:57) 6.12(5:34)

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Fr

Friday Nov 20, 2015 #

Road running 34:00 [3] 3.8 mi (8:57 / mi)
shoes: Adrenaline 14

Drumm Loop. Mid-40s and windy this morning. Pretty slow pace. My ankles hurt.

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