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Training Log Archive: TomN

In the 1 days ending Nov 17, 2015:

activity # timemileskm+m
  Road running1 43:00 5.0(8:36) 8.05(5:21)
  Total1 43:00 5.0(8:36) 8.05(5:21)

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Tu

Tuesday Nov 17, 2015 #

Road running 43:00 [3] 5.0 mi (8:36 / mi)
shoes: Adrenaline 14

Out the back gate and around Old Greenbelt.

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