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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Nov 12, 2015:

activity # timemileskm+m
  Orienteering1 34:00 3.8(8:57) 6.12(5:34)
  Total1 34:00 3.8(8:57) 6.12(5:34)

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Th

Thursday Nov 12, 2015 #

Orienteering 34:00 [3] 3.8 mi (8:57 / mi)
shoes: Adrenaline 14

Oh, finally, a run! There has been a lack of motivation, plus some sickness, etc. Goal for the next few months is to not let everything lapse for the whole winter so I have to start from nothing next spring.

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