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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Nov 8, 2015:

activity # timemileskm+m
  Orienteering1 1:00:50 3.54(17:11) 5.7(10:40) 200
  Total1 1:00:50 3.54(17:11) 5.7(10:40) 200

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Sunday Nov 8, 2015 #

Orienteering race 1:00:50 [4] 5.7 km (10:40 / km) +200m 9:05 / km
shoes: Icebug olx 2nd

QOC Hemlock Overlook Green. Fairly easy control placements, but interesting route choices. Overall, I was happy with this run. I had spent a lot of time in this park last fall, and there wasn't much that could surprise me. The only time I lost was from 1 to 2, I headed back to the parking lot and down the trail along the creek (washed out and hard to find), then turned right and ascended the ridge, also on a trail, then down the NW slope, which was very steep, and the control was at the bottom of the feature, which involved downclimbing the rock. I thought my route was good up until the very last bit, so steep and rugged. Probably better to stay low and go around the ridge. I think good choices everywhere else.

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