Training Log Archive: TomNIn the 1 days ending Nov 4, 2015:
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Wednesday Nov 4, 2015 #
Core strength 10:00 [1]
Some core strength plyometric-type exercises. Haven't done this in a long time. It hasn't improved with time.
Walking 30:00 [1] 1.5 mi (20:00 / mi)
A walk in mid-afternoon, too nice out not to take advantage of it somehow. Butterflies: I saw a Great Spangled Fritillary and a Buckeye. Both are late-season species, but still, this is pretty late.