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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Oct 25, 2015:

activity # timemileskm+m
  Orienteering1 49:11 3.11(15:50) 5.0(9:50) 165
  Total1 49:11 3.11(15:50) 5.0(9:50) 165

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Su

Sunday Oct 25, 2015 #

Orienteering race 49:11 [5] 5.0 km (9:50 / km) +165m 8:27 / km
shoes: IceBug Olx 4

Kentucky O Adventures Day 3 Middle Green. My run was just about perfect, can't really think of anything I could have done better. Pushed pretty hard, good map contact all the way.

On 1 I was super conservative, aiming off on the low side, but it was impossible to miss. Through the campground to 3, didn't immediately see the pit. 4 to 5 was a nice route choice leg, I went along the creek, then up the reentrant pointed right at the control. 7 I saw from down below in the creek. 10 to 11 I went past 4 and through the campground all the way to the trail at the end, another tough route choice.

First in M60 by quite a bit, I think 3rd overall on Green. Fun event, thanks OLOU & OCIN.

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