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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Oct 24, 2015:

activity # timemileskm+m
  Orienteering1 1:10:57 3.73(19:02) 6.0(11:50) 22015c
  Total1 1:10:57 3.73(19:02) 6.0(11:50) 22015c

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Sa

Saturday Oct 24, 2015 #

Orienteering race 1:10:57 [4] *** 6.0 km (11:50 / km) +220m 10:00 / km
15c shoes: IceBug Olx 4

Kentucky O Adventures Day 2 Long Green. The navigation today was pretty straightforward, but the physical challenge was tough. Lots of step ridges, one after another. I ran well, but took extra time in a couple of places. From 1 to 2 I went up to the trail, but initially mistook the little bend halfway for the attack point. 9 to 10 a little slow coming down the ridge, didn't see a fence and worried about being too low. Leaving 12, l climbed way up the first spur and down the other side before climbing the right one. It was a straight line, but an extra 4 contours. Would have saved a lot of time going around.

I finished second in M60 by just a hair. Six seconds faster would have clinched the medal, but now it goes to another day.

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