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Training Log Archive: TomN

In the 1 days ending Oct 15, 2015:

activity # timemileskm+m
  Road running1 47:00 4.5(10:27) 7.24(6:29) 120
  Total1 47:00 4.5(10:27) 7.24(6:29) 120

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Th

Thursday Oct 15, 2015 #

Road running 47:00 [3] 4.5 mi (10:27 / mi) +120m 9:39 / mi
shoes: Adrenaline 14

End-to-end around the pond, with a side run up Woodsman's Peak. Short, but extremely steep.

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