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Training Log Archive: TomN

In the 1 days ending Oct 8, 2015:

activity # timemileskm+m
  Road running1 42:00 4.5(9:20) 7.24(5:48)
  Total1 42:00 4.5(9:20) 7.24(5:48)

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Thursday Oct 8, 2015 #

Road running 42:00 [3] 4.5 mi (9:20 / mi)
shoes: Adrenaline 14

Around the pond end-to-end and back. Fabulous day, sunny and warm (after the morning chill came off). The lake is quiet. Maybe only a dozen cabins are occupied, mostly year-rounders. The loons are practicing take-off maneuvers. There are some other fishing birds, cormorants I guess. The fish appear to be plentiful. Lots of fall color, maybe not at its peak yet. Speaking of which, the Maine Fall Foliage Website has a picture of Howard Pond on its front page. It's a view over the water to the hillside rising right up in back of our cabin (from a previous year). Our cabin is in the shadows on the right-hand side of the picture.

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