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Training Log Archive: TomN

In the 1 days ending Oct 5, 2015:

activity # timemileskm+m
  Road running1 34:00 3.8(8:57) 6.12(5:34)
  Total1 34:00 3.8(8:57) 6.12(5:34)

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Mo

Monday Oct 5, 2015 #

Road running 34:00 [3] 3.8 mi (8:57 / mi)
shoes: Adrenaline 14

Drumm loop. Cool in the morning, but on its way to a great day.

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