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Training Log Archive: TomN

In the 1 days ending Sep 22, 2015:

activity # timemileskm+m
  Road running1 34:40 3.8(9:07) 6.12(5:40)
  Total1 34:40 3.8(9:07) 6.12(5:40)

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Tu

Tuesday Sep 22, 2015 #

Road running 34:40 [3] 3.8 mi (9:07 / mi)
shoes: Adrenaline 14-2nd

Meant to run yesterday, but time got away from me and then it rained. Overcast and cool this morning. Legs felt heavy, and pace was slower than it felt like.

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